![]() Workouts during the tour usually included squats, deadlifts, and lunges, as well as Turkish getups and jump variations. Using Feinberg’s program, Reynolds eventually reached an intense level, working out for one to three hours seven days a week. In early 2017, Reynolds met trainer Brad Feinberg, a guy who he said looked like a Viking and a badass. “I really had no other option than to completely clean up my diet and exercise every day.” “Pain medication ruins your vocal cords, and immunosuppressants made me get sinus infections all the time,” he says. Reynolds announced in April 2018 the end of his seven-year marriage to Aja Volkman, with whom he has three daughters, but he's since decided to work on the relationship.Īnother thing he learned along the way was that he wanted to beat back both his physical and mental ailments without the help of drugs. ![]() “I decided with every decision I made from that point on I would ask myself, Is this my truth? ” It had almost a domino effect. “That’s when everything changed for me,” he says. Reynolds found a therapist who, he says, helped him realize that the root of his depression was the fact that he’d spent much of his life living for others-for the Mormon church and anyone else who had an opinion. “The reason I started writing in the first place was for refuge,” he explains. Reynolds spent two years on a Mormon mission, was kicked out of Brigham Young University for having sex with his girlfriend, and had to write songs in metaphor to hide things from his parents. The Las Vegas native has been open about how growing up Mormon forced him to conceal his most basic impulses, everything from his sexuality to his creativity. His transformation began slowly, as he first sought to learn as much as he could about his diseases. “It’s also been my hardest year.” But it’s been a long journey. ![]() “This has been my healthiest year yet,” he says. “Off,” he fires back (with unusual vigor for a celebrity). ![]() Indeed, when Reynolds, 31, walks into Gold’s Gym in Glendale, California, for his MH photo shoot, the first thing someone asks him is whether he wants his shirt on or off. But instead of derailing his dreams, the pain ignited a top-to-bottom transformation that has left him ache-free and happier than ever, and turned him into a rock star known for energetic-and shirtless-performances. Click here for more.Īnd AS wasn’t his only health issue-Reynolds had already been dealing with ulcerative colitis for several years and had faced periods of depression since his teens. For each day of January, we’ll spotlight a new story of physical and mental transformation. ![]()
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